fitness Archives | Page 3 of 3

New Year 2015 #NewYearNewYou

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Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year. Common resolutions for the new year include: Losing Weight Volunteering to Help Others Quitting Smoking Getting a Better of More Education Geting a Better Job Saving Money […]

30 Ways to Make Water Taste Better

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If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to […]

10 Effective Workouts That Work

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Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body […]

30 Minute Stationary Bike Workout

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While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you in burning a lot of calories and toning your legs, rain or shine. Use the stationary bike as part of […]

Plank Challenge

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Summer is almost here and I feel that I need a new challenge, how about you? The plank is an amazing exercise to strengthen the core. It requires very little room, no equipment, machines or special apparel. But really, all you need is a little motivation. The plank is a great exercise to strengthen your […]

Quick 30-Minute Elliptical Workout

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Elliptical workouts are famous for being an efficient workout that’s active and low-impact without placing stress on the joints. This workout combines the instinctive movements of the body like those performed during walking. Elliptical workouts give you terrific cardio workout minus placing a lot pressure on your joints or your back. Elliptical workouts are ideal […]