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Probiotics: Food and Supplement Sources

A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many things can cause our GI tract flora to decrease the amount of good bacteria. By adding probiotics to your diet, […]

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Paleo Chocolate Mini Tart

Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky when it comes to lifestyle changes that involve food–if it is mundane or bland, he will abandon ship.  I have […]

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Paleo Frozen Yogurt Pops

I am such an ice cream addict. Prior to starting my lifestyle change, I would eat ice cream almost daily. But I had to give all that up when I started Paleo. Regular ice cream is no-no on Paleo because it is loaded with non-Paleo items such as sugar, cream, milk, corn syrup or and […]

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