The Driving Force Behind Inspiration

The Force of Inspiration

Inspiration can be a very powerful motivator in your life. It can keep you moving when you feel like quitting. It is even more influential than goals, as goals gives you your basic blueprint to where you want to go–it shows you where you want to be. These, subsequently, may be centered on requisite want […]

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9 Incredibly Simple Tips for Increasing Your Self-Motivation

Do you know how to motivate yourself to accomplish anything? Setting a goal is quite easy as we do this repeatedly throughout our daily lives. Remaining motivated to accomplish those goals, that is a different story. That is where self-motivation comes in. What is Motivation? Motivation is what presses us to accomplish goals, feel more […]

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3-Steps to Successfully Reaching Any Goal

If you have had a hard time in achieving your goals in the past, it is most likely because your method to achieving your goals has been weak. To achieve any goals, you must do more than just ‘wish’ and talk about your ambitions. A vital part of goal preparation is determining how it is […]

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Body measurements are a great way to see how your body is changing when dieting and exercising

Taking Body Measurements for Weight Loss

Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be getting in shape. It was Wi-Fi connected; measured weight, body mass index, body fat, and skeletal muscle mass, and recognizes […]

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weight loss goals

Goal Setting: Weight Loss

It is so natural as a parent to tell yourself that we’ll set a new goal or take on a new endeavor that we have always dreamed. However, what happens when this errand takes longer than we’d considered? Our inspiration begins to vanish, and frequently we just abandon the thought entirely. It unquestionably can be […]

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