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The Driving Force Behind Inspiration

The Force of Inspiration

Inspiration can be a very powerful motivator in your life. It can keep you moving when you feel like quitting. It is even more influential than goals, as goals gives you your basic blueprint to …

Motivation Monday: Level Up

What do you do when all things appear to be unmanageable? What do you do when you don’t know how to go on? What do you do when you believe there is nothing more that …

3-Steps to Successfully Reaching Any Goal

If you have had a hard time in achieving your goals in the past, it is most likely because your method to achieving your goals has been weak. To achieve any goals, you must do …

Body measurements are a great way to see how your body is changing when dieting and exercising

Taking Body Measurements for Weight Loss

Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be …

weight loss goals

Goal Setting: Weight Loss

It is so natural as a parent to tell yourself that we’ll set a new goal or take on a new endeavor that we have always dreamed. However, what happens when this errand takes longer …