Balancing Life with Love, Laughter, and a Little Bit of Moxie!
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time […]
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These past couple of weeks have just flown by. I’ve been so busy working on the blog, working on my etsy shop (see it HERE), and training that I haven’t been able to update on my progress on the virtual Camino de Santiago route. So here it is. I have been spending a lot […]
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Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily […]
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This morning, as I had my breakfast date with my daughter, I came across an article that I found surprising. I usually don’t read/watch Fox News but I found the report interesting. It stated that the novel coronavirus (COVID-19) and how long it lives on surfaces, something I hadn’t previously seen in the media. I […]
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First impressions are lasting impressions. When I was first approached by Bloggin’ Mamas to work with PanaceaPGX to promote their PGX testing, miGene™, I was very excited. Last summer, my son had become very ill with a “virus.” After he had reoccurring bouts of the same “virus” over the next month, it was determined that […]
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Over the past 30 years, obesity in children and teens has increased rapidly. Currently over 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and Prevention. With these rates continuing to rise, parents frequently question if their teen girls are at an appropriate weight. Several […]
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The key to ideal wellbeing and health is your joy. When you’re cheerful, your viewpoint is brilliant, and your vitality level appears to be endless. Cheerful moms care more for themselves, have more vitality, less anxiety, anticipate every single day and genuinely grasp life. Your vitality level is influenced by many elements of your way […]
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Cold and flu season is almost here again. For the most part, our immune systems do an extraordinary job of helping us defend against disease-causing germs. While it can seem challenging to get through an entire cold and flu season healthy, the following healthy habits may help decrease your chances of getting sick. 1. Eat More […]
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Being a parent, you want the best for your child. Being a parent of a newborn baby requires special care for your small, delicate, and fragile bundle of joy. As a mother you may work about your chemicals and ingredients found in many modern day baby lotions and creams.
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Motherhood can often be challenging for new and experienced moms alike. For new moms, the stresses of their newborn often lead to a tendency to have a very restricted social life. It’s rare to have the opportunity to meet up with friends or coworkers for a social event since most of your time is spent […]
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