When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …
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Health
Step by Step: Walking the Camino de Santiago Weeks 3 and 4
These past couple of weeks have just flown by. I’ve been so busy working on the blog, working on my etsy shop (see it HERE), and training that I haven’t been able to update …
Probiotics: Why They’re So Important for Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. …
Clear And Unbiased Facts About Coronavirus (Without the Hype)
This morning, as I had my breakfast date with my daughter, I came across an article that I found surprising. I usually don’t read/watch Fox News but I found the report interesting. It stated that …
PGX Testing Review: PanaceaPGX miGene™
First impressions are lasting impressions. When I was first approached by Bloggin’ Mamas to work with PanaceaPGX to promote their PGX testing, miGene™, I was very excited. Last summer, my son had become very ill …
Is There a Normal Body Weight for Teen Girls?
Over the past 30 years, obesity in children and teens has increased rapidly. Currently over 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and …
The Key to Your Ideal Wellbeing and Health
The key to ideal wellbeing and health is your joy. When you’re cheerful, your viewpoint is brilliant, and your vitality level appears to be endless. Cheerful moms care more for themselves, have more vitality, less …
7 Healthy Habits to Keep Illness Away
Cold and flu season is almost here again. For the most part, our immune systems do an extraordinary job of helping us defend against disease-causing germs. While it can seem challenging to get through an …
15 Day Sexy Moxie Mama Workout
As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, …
4 Benefits of Coconut Oil for your Baby
Being a parent, you want the best for your child. Being a parent of a newborn baby requires special care for your small, delicate, and fragile bundle of joy. As a mother you may work …
The Benefits of Stroller Walking Group
Motherhood can often be challenging for new and experienced moms alike. For new moms, the stresses of their newborn often lead to a tendency to have a very restricted social life. It’s rare to have …
8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If …