Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year. Common resolutions for the new year include: Losing Weight Volunteering to Help Others Quitting Smoking Getting a Better of More Education Geting a Better Job Saving Money […]
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Being a mom, whether you are a stay-at-home mom or a working mom, can take a huge toll on your mind, body, and soul. Regardless if you have one or 10 kids, there are days where you really need a breather from all that goes on in your daily life. Occasionally we all get the […]
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If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to […]
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Generosity is an inspired influence emerging from the most sincere component of ourselves, empowering us to become more in touch with life. This revolutionary power requires only the minor indications to convey itself–a smile for a stranger, shoulder for one to cry on, a helping hand to someone who is struggling, a donation to an […]
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Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength […]
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Childhood obesity is on the rise in the United States and globally. The Centers of Disease Control reports that childhood obesity has virtually tripled in the past 30 years. The definition of overweight is an excess of body weight whereas obesity is an excess body fat. A sedentary lifestyle, physical inactivity and poor diet are […]
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Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky when it comes to lifestyle changes that involve food–if it is mundane or bland, he will abandon ship. I have […]
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As I have gotten older, I have started to really pay attention to what I am putting into my body. But as I have begun to eat healthier, I have also began to really watch what I am putting ON my body. Commercial skin care products and cosmetics are the highest source of exposure to […]
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Every year on this date I unfold and quietly read an old letter that is always kept folded neatly inside a pouch with other old letters and pictures. This one, unlike the others, has no envelope, is written quickly, and is written on the wrong side of the paper. The letter is one that I […]
Continue ReadingIt seems like this winter is lasting so much longer than winters of the past which means cold and flu season is sticking around longer as well. This winter, since the husband and I are following a Paleo lifestyle, we have ended up eating vastly diverse and hearty meals that include fruits, vegetables, lean proteins, […]
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