Generosity is an inspired influence emerging from the most sincere component of ourselves, empowering us to become more in touch with life. This revolutionary power requires only the minor indications to convey itself–a smile for …
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Health
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …
Is Childhood Obesity Avoidable?
Childhood obesity is on the rise in the United States and globally. The Centers of Disease Control reports that childhood obesity has virtually tripled in the past 30 years. The definition of overweight is an …
Paleo Chocolate Mini Tart
Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky …
Irish Proverb
Write text here… Related articles VitaSoul – Irish Proverb When there is no enemy within, the enemies outside cannot hurt you. African Proverb #africa #proverb #enemy #quote Thoughtful Thursday: Dutch Proverbs
6 Natural Beauty Tips
As I have gotten older, I have started to really pay attention to what I am putting into my body. But as I have begun to eat healthier, I have also began to really watch …
Organ Donor: An Open Letter
Every year on this date I unfold and quietly read an old letter that is always kept folded neatly inside a pouch with other old letters and pictures. This one, unlike the others, has no …
10 Great Uses for Apple Cider Vinegar
I have been using Apple Cider Vinegar for many years as a great alternative to many household items. It was only recently that I discovered that raw, unfiltered apple cider vinegar (abbreviated as ACV) can …
Crockpot Spicy Tomato Soup
It seems like this winter is lasting so much longer than winters of the past which means cold and flu season is sticking around longer as well. This winter, since the husband and I are …
Are Common Nutritional Deficiencies Causing Your Food Cravings?
Have you ever changed your way of eating and one day, BAM you are hit with a craving out of left field? What about needing to have foods so badly that you drove out of …
Check In Weeks 1-2
I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas that I am really struggling with
1. Eating all of my fruit. I thought that I was getting a good amount of fruit prior to the challenge but when I really got down to tracking it, I was not eating nearly enough. I have since really pushed myself to eat more fibrous fruit like apples and oranges. (more…)
Paleo Coconut-Almond Cups
Since starting the Paleo lifestyle, I have had some pretty strong cravings for chocolate. I started experimenting with cocoa powder and coconut oil to make a freezer chocolate. While it satisfied my cravings, I wanted …