This year I am determined to be the healthiest I have ever been.I am constantly in search of amazing recipes that will help me continue my Paleo lifestyle. I have failed at past healthy eating …
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Health
Easy Crockpot Roasted Turkey Breast
Need a quick, delicious home cooked meal? Try this great recipe for a turkey breast roast in the crockpot. If you’re like me, you really don’t know what a turkey breast roast is. Turkey breast …
Ear Infection Relief: Sea Salt Sock
Do you have a child that gets chronic ear infections? I have to admit, I never thought that I would have a child that has an ear infection almost every other month during the cold, …
Swimming for Youth
Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of …
Homemade Shower Vapor Disks
Aromatherapy, a way to use essential oils to improve psychological and physical health, is gaining much popularity as a chemical free way to alleviate symptoms. Essential oils are extracted from a plant’s root, bark, stalk, …
Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder
The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. Continue Reading>>
Physical Therapy Humor
If you have ever been to Physical Therapy before, you know that you need a good sense of humor to be able to get through all of it. My grownup job (when I’m not blogging) …
Quick and Healthy Lactation Smoothie
As some of you who have been following this blog for awhile know, we welcomed a baby boy into the world last year. Well, that bouncing baby boy is now a running, jumping, singing …