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heart rate monitor fitness

Using a Heart Rate Monitor

Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you …

SexyMoxieMama.com- Powermill-workout

SexyMoxieMama’s 35-Minute Powermill Workout

Recently the gym that I have been going to acquired a Powermill. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym?  They are the tallest piece of …