HIIT Archives | The Moxie Mama

20 YouTube HIIT and Tabata Workouts to Get You Fit for Summer

Posted on by

HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time to spend in the gym doing long cardio sessions. The emphasis of HIIT and TABATA style workouts is a quick, […]

40 Minute HIIT Workout

Posted on by

Hey ladies!!I have been up since 7:30 am this morning with the baby! After taking some time off to concentrate on my diet (ketogenetic) and workouts (half and marathon training) since November, I have been all about returning to some serious cardio and strength sessions this past month. My training plan has dedicated days for […]

Treadmill high intensity interval workout

30 Minute Treadmill HIIT Workout

Posted on by

Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This style of training gets your heart rate up and keeps it up the entire workout, burning more fat in less […]