Balancing Life with Love, Laughter, and a Little Bit of Moxie!

Balancing Life with Love, Laughter, and a Little Bit of Moxie!

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intermittent fasting

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GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. While there are no specific foods that can create natural GLP-1 in the body, there are certain eating patterns and nutrients that can stimulate its production.

The Best Foods for Boosting GLP-1

GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. Medications like Ozempic and Mounjaro are designed to mimic the effects of the …