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GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. While there are no specific foods that can create natural GLP-1 in the body, there are certain eating patterns and nutrients that can stimulate its production.

The Best Foods for Boosting GLP-1

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GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. Medications like Ozempic and Mounjaro are designed to mimic the effects of the hormone GLP-1 in the body. These drugs are known as GLP-1 receptor agonists, which means they bind to the same […]