Balancing Life with Love, Laughter, and a Little Bit of Moxie!
GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. Medications like Ozempic and Mounjaro are designed to mimic the effects of the hormone GLP-1 in the body. These drugs are known as GLP-1 receptor agonists, which means they bind to the same […]
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Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy at home, and planning to eat out can help you achieve your weight loss goals. When you plan your meals, […]
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Are you curious about trying the keto diet but worried you won’t be able to treat yourself to a sweet treat? While keto sometimes gets a reputation as an “intense” diet, you can still indulge in a sweet treat while following the diet! Read on to discover more about a few keto-friendly candies and sweet […]
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This Homemade Keto Barbecue Sauce recipe is a spicy and tangy substitute for traditional high sugar barbecue sauces. If you want a super simple, delicious sugar-free barbecue sauce, this is the one for you. Summer is here, and you know what that means? Grilling Season! Ever since we purchased our new barbecue grill, we have been all […]
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I first made a version of this Keto Herbed Almonds recipe for a small family gathering a couple of years ago. I was a new mother, exhausted, and still trying to maintain some semblance of my diet (just low-carb at the time). It was so quick and easy; I was almost afraid to taste […]
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You may not be able to eat sugar, but you can still enjoy sweets on the keto diet. Here is one of my favorite keto candy recipes. There is nothing like old-fashioned Southern Pecan Pralines! These Keto Pecan Pralines are a melt-in-your-mouth treat loaded with crispy pecans, creamy butter, and a wonderful sweetness. This post […]
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If you are searching for a meal that leaves you full and satisfied, One-Pan Smothered Keto Pork Chops is the recipe to try. You will have a first-class dish in just a few minutes with this one-pan recipe! Simple One-Pan Smothered Keto Pork Chops Being on keto, I really try to cook a variation of different […]
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The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is to get most of your calories from protein and fat than from carbohydrates. This diet works by reducing the amount […]
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Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates (bread, rice, pasta, white potatoes, etc.) and dairy (cheeses, milk, etc.) are completely out of the question as substitutes for […]
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Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead pizza but red sauce can sometimes become boring and bland if not prepared correctly. Luckily, my grandmother taught me how […]
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