GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. Medications like Ozempic and Mounjaro are designed to mimic the effects of the …
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keto
Keto Meal Planning Page
Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy …
The Ultimate Keto Candies (AKA Fat Bombs)
Are you curious about trying the keto diet but worried you won’t be able to treat yourself to a sweet treat? While keto sometimes gets a reputation as an “intense” diet, you can still indulge …
Yummy Homemade Keto Barbecue Sauce
This Homemade Keto Barbecue Sauce recipe is a spicy and tangy substitute for traditional high sugar barbecue sauces. If you want a super simple, delicious sugar-free barbecue sauce, this is the one for you. Summer is here, …
Keto Herbed Almonds Recipe
I first made a version of this Keto Herbed Almonds recipe for a small family gathering a couple of years ago. I was a new mother, exhausted, and still trying to maintain some semblance of …
Super Simple Keto Pecan Pralines
You may not be able to eat sugar, but you can still enjoy sweets on the keto diet. Here is one of my favorite keto candy recipes. There is nothing like old-fashioned Southern Pecan Pralines! …
Simple One-Pan Smothered Keto Pork Chops
If you are searching for a meal that leaves you full and satisfied, One-Pan Smothered Keto Pork Chops is the recipe to try. You will have a first-class dish in just a few minutes with this …
25 Quick Keto Dinner Recipes For Weight Loss
The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Easy Alfredo Sauce
Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead …
The Ultimate Low-Carb Italian Meatballs
Some of my earliest and fondest memories are centered around Italian feasts. From Monday night pasta dinners (that later became Family Happy Hour’s) to Christmas Eve celebrations, my Nani’s kitchens were the place to …
The Starbucks-Inspired Keto Pink Drink
Hey all! Are you just beginning your keto journey or have you been keto for awhile and you’re looking for a delicious treat? Well look no further, I’m going to share with you a little …