On January first, I restarted the Keto Diet. As many of you know, I was on the ketogenic diet for over nine months. It is and remains the best eating plan that I have ever …
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Island Baked Chicken Thighs
Since starting the ketogenic diet back in November, I am constantly trying new recipes. I have also been known to create quite a few as well. This is one special dish that I made …
Low Carb-Instant Pot Zuppa Toscana Recipe
I am always on the lookout for gadgets and products that make my life easier. Between parenting four kids, keeping my freelance career afloat, and training for an endurance race, I need things that bring …
20 Best Low Carb/ Keto Avocado Recipes
Yummy yummy in my tummy. I LOVE avocados. The avocado is a creamy green fruit that is delicious and nutritious so good for you. Characterized as a fruit, the avocado contains generous amounts of vitamins …
Easy Keto Fat Bomb Chocolate Pudding
Eating Paleo? Trying Whole30? Embracing the Keto Diet? If you answered yes to any of these questions than do I have a treat for you. Earlier this week, I was searching for a sweet treat …
Spicy Wasabi Vinaigrette
Being on the Whole30 has made eating out is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I …
Summer Salad Sunday: Berry Pecan Salad
Happy Memorial Day! Memorial Day is the unofficial kickoff to the summer season and all of the fun and food that comes with it. Today is also the day that I am beginning a segment …