Paleo Fish Stew

I love the convenience of a simple one-pot meal that simmers on the stove top. This recipe is an eclectic combination of herbs and spices. The broth—infused with onion, chiles, and cilantro—pairs wonderfully with the white fish. This recipe is great for those following a low carb or paleo diet lifestyle as there are very […]

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the best home-brewed iced tea

The Best Home Brewed Iced Tea

  Some say summertime is the best time for iced tea. I disagree! I believe iced tea is a perfect drink all year round. Tea is rich in antioxidants. Studies show drinking tea daily may reduce Alzheimer’s and diabetes risks. In addition, tea can increase bone, teeth and gum health. I consider myself something of […]

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roasted-chicken

Crockpot Roasted Chicken Dinner

As a child, I remember the joys of Sunday suppers. My grandmother would spend all day crafting a hearty meal for her family that was not only delicious but also very nutritious. As I have become a parent, life has become more hectic with extracurricular activities and functions. Unfortunately, because of our fast paced life, […]

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