Be Happy! Cracking the secret to a calmer, happier you.

Cracking the Secret to a Calmer, Healthier You

Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on board with this super straightforward energy-enhancing plan and add more time to your day, regularly. Here are some basic can-do’s […]

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how to begin meditating

How to Begin Meditating

Meditation was initially designed to deepen and expand spiritual growth. Today, however, meditation is a useful tool for everyone—even those who don’t consider themselves religious or spiritual. Meditation can be a source of peace and serenity in a world that often seems to be deficient in both. Meditation can be used for all people to […]

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coloring books for adults

Adult Coloring: 10 Amazing Benefits

Yesterday, on the way to meet up with a new friend, I stopped by the big bookstore in town to pick up a book I had placed on hold. I told my daughter that I sometimes dislike going into big bookstores, not because they did not have great books but because they did. The entrance/foyer […]

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