Pandemic fatigue is a term that is used to describe the feeling of being worn out or tired from the ongoing effects of the COVID-19 pandemic. This can include things like being in social isolation, …
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mental health
10 Holistic Approaches to Improve Your Mood
Depression can make you feel unhappy and make life feel kind of gloomy. But it doesn’t have to be this way. You can improve your mood. Even a very mild depression can affect your vibrancy, …
Teen Mental Health Issues: A Guide for Parents
If you have a teenager, you have probably worried about their mental health a time or two. The change from childhood to adulthood doesn’t happen all at once. As a child traverses the challenges of …
Destress Yourself in 60 Seconds
There are many dialogues regarding the modern worldwide stress level. Often this creates minor anxiety in some people. Despite what is causing our stress, there are ways to destress ourselves in less than 60 seconds …