Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Mindfulness is the straightforward method of giving a calm, accepting approach to the present moment. And great news! Kids of any age to benefit from it. It can also assist parents and caregivers by boosting joy and reducing stress. Here are a few simple ideas for kids and adults alike and some activities that create […]
Continue Reading
Mindfulness as well as mindful parenting has shown to be valuable for both parents and children. Many studies have exposed both the short- and long-term advantages of integrating mindful parenting routines into families’ lives. Mindfulness is not just specific practices. They are acts that produce less distress, more dignity, and harmony into your life. […]
Continue Reading
“Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening into our heart and soul. Our mind allows or limits our body’s movement. When our mind is unfocused our breath, […]
Continue Reading