I often get asked if I have any recipes on the blog that are Paleo or Gluten-Free. This past year, I have ventured and dabbles in both “eating plan” worlds. I have tried and created …
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Paleolithic diet
Yummy Paleo Waffles
I woke up this morning with a hankering for waffles. The truth be told, I have not been eating very paleo lately. I know that when I eat paleo I feel so much better mentally …
Check In Weeks 1-2
I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas that I am really struggling with
1. Eating all of my fruit. I thought that I was getting a good amount of fruit prior to the challenge but when I really got down to tracking it, I was not eating nearly enough. I have since really pushed myself to eat more fibrous fruit like apples and oranges. (more…)
Homemade Paleo Coffee Creamer
Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense …