Summer is right around the corner! The time to start getting swimsuit ready is NOW! You can get fit and fabulous in just four weeks, with a little work. This fun yet challenging workout plan …
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Physical exercise
Oh, My Aching Back! Chiropractic Care During Pregnancy
Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued …
How To Get Kids to Fall In Love With Outdoor Activites
With computer, video games, and TV shows created to entice kids’ attention, our children are spending progressively more time indoors and far less time outdoors than previous generations. If you’re like most parents, this can …
5 Tips for Day-Hiking Success
This post is sponsored by Emerald® Nuts How do you stay in shape? What motivates you? If you’re like me, you probably have a gym membership and try to eat a healthy diet. Having an …
26 Reasons People Fall In Love With Hiking
I was a kid when I went on my first hike with my mother. We were at a county park that had trails and playgrounds. She decided we needed to take a little walk in …
Stroller Workout for Busy Moms
At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and …
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …
10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional …
30 Minute Stationary Bike Workout
While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you …
Weekend Sexy Body Workout
There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did …
Mother’s Day Gifts for the Fitness Chic
Mother’s Day is May 11 and now is the time to start thinking about the ultimate Mother’s Day gift. Is mom a fitness chic? Here are some fitness-related gifts that mamas at any fitness level …
SexyMoxieMama’s 35-Minute Powermill Workout
Recently the gym that I have been going to acquired a Powermill. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym? They are the tallest piece of …