As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, …
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Physical fitness
Oh, My Aching Back! Chiropractic Care During Pregnancy
Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued …
5 Tips for Day-Hiking Success
This post is sponsored by Emerald® Nuts How do you stay in shape? What motivates you? If you’re like me, you probably have a gym membership and try to eat a healthy diet. Having an …
5 Tips for Staying Fit at Your Desk Job
It is no doubt that long commutes and even longer work days create an environment of inactivity. Sedentary lifestyles, such as a desk jobs, increase the risk of obesity, Type 2 Diabetes, lower back …
30 Minute Stationary Bike Workout
While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you …
Mother’s Day Gifts for the Fitness Chic
Mother’s Day is May 11 and now is the time to start thinking about the ultimate Mother’s Day gift. Is mom a fitness chic? Here are some fitness-related gifts that mamas at any fitness level …