Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Do you want to diet but still have sweets? Save your calories and enjoy a protein shake today! Protein works as a building block for healthy skin, hair, bones, and heart. Plus, a protein-packed breakfast can decrease your tendency to overeat, and a dose of protein after weight training helps to rebuild and repair […]
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Pumpkin spiced beverages from coffee shops and restaurants are all the rage right now. Despite the fact that these beverages taste amazing, they are loaded with sugar and dairy that adds unwanted calories and eventually pounds. Not to mention setting you up for a big energy crash. A medium sized 12 oz pumpkin spiced latte […]
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