Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
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Quick and Easy Homemade Salad Dressings
Leafy greens. Check. Colorful vegetables. Check. A crunchy topping. Check. Salad dressing. Keep reading. Americans spend billions of dollars each year on salad dressing. Most of us have everything we need to make a healthy …
The Ultimate Low-Carb Italian Meatballs
Some of my earliest and fondest memories are centered around Italian feasts. From Monday night pasta dinners (that later became Family Happy Hour’s) to Christmas Eve celebrations, my Nani’s kitchens were the place to …
The Starbucks-Inspired Keto Pink Drink
Hey all! Are you just beginning your keto journey or have you been keto for awhile and you’re looking for a delicious treat? Well look no further, I’m going to share with you a little …
Low Carb Crockpot Chicken Curry
I have been experimenting a lot lately with various dishes for the crockpot. It wasn’t too long ago that I figured out how to turn traditional recipes into crockpot recipes. I use to be so …
Island Baked Chicken Thighs
Since starting the ketogenic diet back in November, I am constantly trying new recipes. I have also been known to create quite a few as well. This is one special dish that I made …
Low Carb-Instant Pot Zuppa Toscana Recipe
I am always on the lookout for gadgets and products that make my life easier. Between parenting four kids, keeping my freelance career afloat, and training for an endurance race, I need things that bring …
Keto Pizza Dough
Many people grow up loving foods containing refined carbohydrates, and when it’s not a problem, we are delightfully oblivious to how many of the everyday food that we eat contain refined carbohydrate. When I was …
Yummy Buffalo Chicken Chili
I just had to post this. This is so good for those cold nights when nothing else seems to be able to warm you up. This is an easy and healthy chicken chili recipe that …
Easy Keto Fat Bomb Chocolate Pudding
Eating Paleo? Trying Whole30? Embracing the Keto Diet? If you answered yes to any of these questions than do I have a treat for you. Earlier this week, I was searching for a sweet treat …
Sweet & Savory: Whole30 Fries
In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. …
Whole30 Italian Style Shake N Bake Pork Chops
When I was a kid, my mother would make Shake N Bake pork chops or chicken for us at least once a week. I loved the bready goodness that would come out of the oven. …