Balancing Life with Love, Laughter, and a Little Bit of Moxie!
When I started Paleo I thought it would be a breeze. After all, I had pretty good willpower and success with both the Atkins and HCG diets. But this time I am struggling a bit. Perhaps it is because I’m working out for 45 minutes a day or maybe it’s because I’m missing out on […]
Continue ReadingI am always on the lookout for fascinating paleo sources of protein, and I believe this one is truly a frontrunner. It is a full-bodied paste that contains walnuts and tahini – two great protein-rich foods. Besides the nutrition features, it tastes amazing!
Continue ReadingI love the convenience of a simple one-pot meal that simmers on the stove top. This recipe is an eclectic combination of herbs and spices. The broth—infused with onion, chiles, and cilantro—pairs wonderfully with the white fish. This recipe is great for those following a low carb or paleo diet lifestyle as there are very […]
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It is that time of year again for all things pumpkin pie spice related. Even Starbuck’s has a pumpkin pie latte. But, with these yummy treats comes loads of calories, fat, and carbohydrates that are not very flattering to the waistline. This healthy frozen pumpkin pie smoothie tastes just like a slice of Thanksgiving Day […]
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Today is Halloween! We carved our pumpkins last night and the kids are ready to put on their costumes and get to trick or treating. But what I will be answering today is this: can you upcycle a Halloween pumpkin? Well guess what? You can! Raw pumpkin is a nutritionally dense food. Just one cup of […]
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I grew up in a Sicilian-American home. We had substantial Italian feasts at least once a week. Some of my best memories were made around a big bowl of pasta and Italian meatballs. When imagining an Italian dinner, many Americans think of pasta and meatballs. Over the years, I have eaten pasta and meatballs many, […]
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