Let me preface this post by saying, I’m not a “runner.” Yes, I trained for and had run in events, but my body isn’t your typical “runners body.” In fact, I’m overweight, and I crave …
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Review of Jeff Galloway’s Run Walk Run
Are you a runner that is bored with your running routine? Is one of your New Year’s Resolutions to start running? Did you start a running program but stop because you got too tired or …
10 Beginner Running Tips
If you’re a beginner or overweight and serious about weight loss, then you might consider implementing running into your life. Running is a great form of exercise to lose weight because it burns a ton …
Keeping the Legs Strong During a Running Hiatus
Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take …
Could My Running Insoles Make My Calves Burn?
New Running shoes (Photo credit: aaipodpics) Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two …