Balancing Life with Love, Laughter, and a Little Bit of Moxie!
I love to meditate. When I entered my yoga journey three years ago, I was given the opportunity to learn the art of meditation. Throughout my journey, I have practiced silent meditation, noble meditation, mantra meditation (called Japa), and guided meditation. Meditation is an essential tool in my daily self-care ritual that allows me to achieve […]
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Hi there! How is everyone holding up? Hopefully, everyone is adjusting ok to having to stay inside a little bit more. It’s normal to feel a little overwhelmed as we all try to navigate what this means for ourselves and our families. While most of us are (at least) a little worried, we are all […]
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To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga journaling is a powerful tool to accomplish this, as it strengthens our awareness of ourselves and our yoga practice. Writing […]
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