I love to meditate. When I entered my yoga journey three years ago, I was given the opportunity to learn the art of meditation. Throughout my journey, I have practiced silent meditation, noble meditation, mantra …
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SELFCARE
20 Self Care Journal Prompts
Hi there! How is everyone holding up? Hopefully, everyone is adjusting ok to having to stay inside a little bit more. It’s normal to feel a little overwhelmed as we all try to navigate what …
20 Yoga Journal Prompts
To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga …