I have enjoyed the health benefits of melatonin for over a year. I have been using sublingual lozenges to get the right dose of melatonin. It usually helps me to fall asleep fast, stay asleep …
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sleep disorder
Paralyzing Sleep
When I was 12 years old, I awoke one night to humming and movement on my bed. In my half-awake state, I assumed the sound was wind and the movement was my baby brother on …