At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete …
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Strength training
The Secret Guide To Getting Fit In 4 Weeks
Summer is right around the corner! The time to start getting swimsuit ready is NOW! You can get fit and fabulous in just four weeks, with a little work. This fun yet challenging workout plan …
15 Day Sexy Moxie Mama Workout
As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, …
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …
10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional …
SexyMoxieMama’s 30-Minute Home Circuit Workout
Are you looking to lose a little weight? Maybe you want to tone up a little for an upcoming event. Diet and exercise are a great way to increase your energy levels, feeling of …
8-Week Health and Weight Loss Challenge
How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to …
Rhomboid Exercises for the Shoulder Blades
The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back …