Strength training Archives

10 Lower Body Gym Exercises for Strong, Sexy Legs

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At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete fitness program. Gym and fitness machines are available to assist you in achieving your fitness goals of a shapely lower […]

The Secret Guide To Getting Fit In 4 Weeks

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Summer is right around the corner! The time to start getting swimsuit ready is NOW! You can get fit and fabulous in just four weeks, with a little work. This fun yet challenging workout plan is designed for both experienced and novice people who want a reliable and effective fitness routine to get fit.

Burn Fat in 30 Days

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Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength […]

10 Effective Workouts That Work

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Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body […]