In an era where convenience and health take center stage, innovative solutions are emerging to seamlessly blend work, fitness, and well-being. One such breakthrough is the advent of the walking pad – a revolutionary device …
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walking
Walk Your Way to Wellness: Embracing the Incredible Benefits of Walking for Fitness
In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional …
I’m Walking in the Susan G. Komen 3-Day®
Well I did it…again! I have finally decided to challenge myself once again. I’ve decided for the rest of 2023, I’m going to do something challenging, outside the box, and totally awesome! I have decided …
Step by Step: Walking the Camino de Santiago Weeks 3 and 4
These past couple of weeks have just flown by. I’ve been so busy working on the blog, working on my etsy shop (see it HERE), and training that I haven’t been able to update …
I’m Walking the Camino de Santiago…Virtually
Over the weekend, I decided I needed something to motivate and inspire me to keep moving– A virtual challenge. Earlier this year, I had decided to train for and walk in the Komen 3 Day …