When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …
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weight loss
Virtually Walking the Camino de Santiago Training Weeks 1 & 2
Wow! It has been an amazing couple of weeks getting back out on the trails and getting in some sunshine and walking the Camino de Santiago (virtually). It has finally warmed up here so I …
I’m Walking the Camino de Santiago…Virtually
Over the weekend, I decided I needed something to motivate and inspire me to keep moving– A virtual challenge. Earlier this year, I had decided to train for and walk in the Komen 3 Day …
Taking Body Measurements for Weight Loss
Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be …
8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If …
Review: SLIMQUICK Pure Weight-Loss Protein for Women
Do you want to diet but still have sweets? Save your calories and enjoy a protein shake today! Protein works as a building block for healthy skin, hair, bones, and heart. Plus, a protein-packed …
Review: Skinny Teatox
Most of us associate a detox with an extreme hunger, strange foods, low energy, and colonics. We might feel healthier in the end, but is it truly worth suffering through deprivation? But what if you …
30 Ways to Make Water Taste Better
If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need …
Protein Shakes to Shake Off the Booty
Good morning all you moxie mama’s out there! I have been experimenting with various /meal replacement shakes in order to cut the carbs and, hopefully, shed some of this baby weight. While some of the …
So You Want a Healthy Lifestyle?
As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what …
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …
10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional …