Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength […]
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Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body […]
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This morning at the gym, I decide to start the Couch to 5K program…again. Now, before you think that I don’t stick with anything and that is why I am starting again, let me explain. Last year at this time, when I was pregnant with my now 9 month old, I got into an exercise […]
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I am such an ice cream addict. Prior to starting my lifestyle change, I would eat ice cream almost daily. But I had to give all that up when I started Paleo. Regular ice cream is no-no on Paleo because it is loaded with non-Paleo items such as sugar, cream, milk, corn syrup or and […]
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Since starting the Paleo lifestyle, I have had some pretty strong cravings for chocolate. I started experimenting with cocoa powder and coconut oil to make a freezer chocolate. While it satisfied my cravings, I wanted something a little more.
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Need a quick, delicious home cooked meal? Try this great recipe for a turkey breast roast in the crockpot. If you’re like me, you really don’t know what a turkey breast roast is. Turkey breast roast is heart-healthy, low-fat and protein-rich. A turkey breast roast is the juicy white breast meat along with some dark […]
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I am into month #2 of the Paleo diet. Month #1 was not bad as I had expected. The majority of the month was spent detoxing off of sugars and processed foods. Learning to eat whole, healthy, and fresh foods has been an adjustment but has really made a change in me physically and mentally. […]
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One thing that I have learned since beginning to eat a Paleo-style diet is the modern American diet lacks flavor. So many recipes that I have tried during the course of the past 30 days have been so flavorful and filling that I am beginning to wonder why more people do not eat this way. […]
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HAPPY 2014! I don’t know a more proper way to kick off the New Year than with a healthy lifestyle change. My husband and I, after dabbling in it for some time (well, really I was cooking this way for a while, he just did not realize what I was doing. Clever aren’t I?) have […]
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