Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily […]
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Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This style of training gets your heart rate up and keeps it up the entire workout, burning more fat in less […]
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Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year. Common resolutions for the new year include: Losing Weight Volunteering to Help Others Quitting Smoking Getting a Better of More Education Geting a Better Job Saving Money […]
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If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to […]
Continue ReadingI love the convenience of a simple one-pot meal that simmers on the stove top. This recipe is an eclectic combination of herbs and spices. The broth—infused with onion, chiles, and cilantro—pairs wonderfully with the white fish. This recipe is great for those following a low carb or paleo diet lifestyle as there are very […]
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Elliptical workouts are famous for being an efficient workout that’s active and low-impact without placing stress on the joints. This workout combines the instinctive movements of the body like those performed during walking. Elliptical workouts give you terrific cardio workout minus placing a lot pressure on your joints or your back. Elliptical workouts are ideal […]
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