Holistic therapies are alternative approaches that promote healing and wellness by addressing the interconnectedness of the body, mind, and spirit. These therapies are becoming increasingly popular as people look for ways to improve their mental …
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Wellness
We Are All In this Together
Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express …
7 Healthy Habits to Keep Illness Away
Cold and flu season is almost here again. For the most part, our immune systems do an extraordinary job of helping us defend against disease-causing germs. While it can seem challenging to get through an …
Oh, My Aching Back! Chiropractic Care During Pregnancy
Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued …
Destress Yourself in 60 Seconds
There are many dialogues regarding the modern worldwide stress level. Often this creates minor anxiety in some people. Despite what is causing our stress, there are ways to destress ourselves in less than 60 seconds …