Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Holistic therapies are alternative approaches that promote healing and wellness by addressing the interconnectedness of the body, mind, and spirit. These therapies are becoming increasingly popular as people look for ways to improve their mental and emotional health. In this post, we will explore several holistic therapies that can help someone get through their feelings. […]
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Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express what a lot of other people have already expressed: we are ALL in this TOGETHER. I also wanted to reiterate […]
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Cold and flu season is almost here again. For the most part, our immune systems do an extraordinary job of helping us defend against disease-causing germs. While it can seem challenging to get through an entire cold and flu season healthy, the following healthy habits may help decrease your chances of getting sick. 1. Eat More […]
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Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some […]
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There are many dialogues regarding the modern worldwide stress level. Often this creates minor anxiety in some people. Despite what is causing our stress, there are ways to destress ourselves in less than 60 seconds with the purpose of decreasing small anxiety levels.
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