Learn how to stay build lean, sexy muscles with these simple tips.

4 Tips for Building Lean and Sexy Muscle

When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time […]

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sophisticated moms

The Art of Sophistication for Moms

Autumn is in full swing, and soon it will be time to attend those holiday parties.  It’s time to get in gear for a season of accomplishments ahead. Nothing says achievement better than a sophisticated woman. Whether you’ve always been a classy broad or you’re ready to up your game, to appear genuinely sophisticated this […]

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Women’s Health: 6 Must-Have Fall Health Products

Hey, mamas! I hope you had an amazing weekend! This is a fun post with a lot of super cool products that I’ve had the opportunity to try out the past week. I’ve partnered with BabbleBoxx to discuss a few women’s health products that include: skin care, reproductive health, and stress management. Since starting to […]

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Breast Cancer Awareness Ribbon

Breast Health: What You Should Know | #ThisDuckWearsPink

October is Breast Cancer Awareness Month! Breast Cancer Awareness Month aims to increase awareness of breast cancer and provides information and support to those affected by the disease. Additionally, it helps to raise funds for breast cancer research, cause, prevention, diagnosis, treatment, and cure. We all know that lifestyle choices concerning our diets, exercise habits, […]

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skin care

Why You Can’t Afford to Ignore Your Skin Care

As women, we care a great deal about how we look. It is essential that we look good and ensure that we maintain our youthful glows for as long as possible. You may have even tried a lot of products to keep your skin looking its best, some may have been effective, some of maybe […]

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