Balancing Life with Love, Laughter, and a Little Bit of Moxie!
The elliptical machine is a staple in most gyms – in fact, most gyms have more of this type of equipment than any other cardio machine. When I was getting ready to enlist in the Air Force way back in 1999, I use to go up to my small neighborhood workout room conveniently. While there […]
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You guys! I am so excited. After a few months of feeling blah, I decided I needed a new workout routine. We all know the great benefits of exercise—decreased weight, increased cardiovascular and muscular health, better sleep, and overall feeling of well-being. So, after fumbling around with a few different ideas, I finally stumbled upon […]
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There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did you slack off all week? Did you suddenly realize you have a big reunion or wedding coming up and you […]
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Elliptical workouts are famous for being an efficient workout that’s active and low-impact without placing stress on the joints. This workout combines the instinctive movements of the body like those performed during walking. Elliptical workouts give you terrific cardio workout minus placing a lot pressure on your joints or your back. Elliptical workouts are ideal […]
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