I taught my first public full-length Vinyasa yoga class yesterday. After a 200-hour Yoga Teacher Training course, you would think I would feel ready for anything. But, I was super nervous. Our theme/intention for the …
Tag
Showing: 1 - 4 of 4 RESULTS
writing
Where Is My “Edge?”
Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of …
Silent Saturday: Grateful
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is a quote by Christina Bhattacharya focuses on being grateful. Being grateful means being …
“Ode to My Younger Self”
Dear Younger Self, How exciting it must be to be so young and vibrant. For I sit here older yet not much wiser, there are things that you must understand. These are things that I …