Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to …
Tag
Showing: 1 - 7 of 7 RESULTS
Yoga
20 Yoga Journal Prompts
To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga …
Teaching My First Yoga Class
I taught my first public full-length Vinyasa yoga class yesterday. After a 200-hour Yoga Teacher Training course, you would think I would feel ready for anything. But, I was super nervous. Our theme/intention for the …
Where Is My “Edge?”
Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of …
Discovering Yoga: The Main Forms
Back in July, I decided that I needed to change up my fitness routine. I was bored and burnt out from running and lifting weights. I had completed my half marathon at the end of …
Self Care: Keeping a Yoga Journal
There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …
5 Youtube Channels for Fun At-Home Workouts
Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. …