20 YouTube HIIT and Tabata Workouts to Get You Fit for Summer

HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time to spend in the gym doing long cardio sessions. The emphasis of HIIT and TABATA style workouts is a quick, […]

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5 YouTube Channels for Fun At-Home Workouts

5 Youtube Channels for Fun At-Home Workouts

Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. I’m not “in love” with working out. I have a gym membership but with my always changing energy levels, it […]

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