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Coconut Almond Crusted Tilapia

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Keto, Low Carb, Paleo, Recipes, Stovetop, Whole 30
Cuisine American
Servings 4

Ingredients
  

  • 4 tilapia fillets
  • 1/4 cup almond meal
  • ΒΌ cup coconut flour
  • 4 tbsp spicy brown mustard
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp paprika
  • 3-4 tbsp coconut oil

Instructions
 

  • Mix almond meal, coconut flour, garlic powder, onion powder, and paprika into a bowl.
  • Spread 1 tbsp of spicy brown mustard on the front and back of each fillet.
  • Place fillet in spice mixture, 1 fillet at a time.
  • Firmly pack spice mixture on all sides of fish.
  • Heat coconut oil in a pan over medium heat.
  • Add fish to pan and cook on each side for about 3-4 minutes.
  • Remove from pan and place in a preheated 350 degree oven for 5 mins.