Go Back

Paleo Barbeque Sauce

Christina Bhattacharya
A delicious, healthy, and Paleo barbeque sauce that uses fresh ingredients.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
  

Ingredients

  • 2 tbsp coconut oil
  • 1 diced onion
  • 4 minced garlic cloves
  • 1.5 cup homemade chicken stock
  • 6 oz can tomato paste
  • 1 tsp spicy brown mustard
  • 1 tsp raw honey
  • 1 tsp nutmeg
  • 2 tbsp chili powder
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp red pepper flakes optional

Instructions
 

Directions

  • 1. Heat coconut oil in a medium size sauce pan on medium heat.
  • 2. Add onion and garlic and cook until soft.
  • 3. Add homemade broth and tomato paste , blend well.
  • 4. Add remaining ingredients, stir well.
  • 5. Simmer on low for-
  • a. If you are planning to use sauce in a crockpot recipe, simmer for 15 minutes and add to crockpot.
  • b. If you are planning to use sauce separately, simmer for 1 hour.