Health Archives | The Moxie Mama

35-Minute Stair Climber Workout

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Recently the gym that I have been going to acquired a stair climber machine. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym? They are the tallest piece of gym equipment and they look like a mini escalator. But there is nothing “mini” about how these things […]

Refreshing Thyme Lemonade

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The hot summer days are finally here, bringing with them memories of carefree childhood summers. Who can forget the sweet, tangy taste of homemade lemonade, a staple of our youth? Growing up, it seemed like every kid in the neighborhood had a lemonade stand, and mine was no exception. My mom would lovingly prepare a […]

The healing journey is like a metamorphosis, shedding old layers and rebirth into a more resilient, authentic self. Today, let's explore the profound wisdom embedded in releasing, realizing, and trusting that everything is falling into place.

The Art of Healing: Embracing the Present and Trusting the Universe

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Hey beautiful souls, In the intricate dance of life, there comes a time when healing becomes the gentle whisper guiding us toward serenity. The healing journey is like a metamorphosis, shedding old layers and rebirth into a more resilient, authentic self. Today, let’s explore the profound wisdom embedded in releasing, realizing, and trusting that everything […]

Explore what a walking pad is, the benefits it offers compared to traditional treadmills, and how it can be a game-changer for remote workers. Continue reading at themoxiemama.com

Step into a More Active Future: Say Hello to the Amazing Walking Pad!

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In an era where convenience and health take center stage, innovative solutions are emerging to seamlessly blend work, fitness, and well-being. One such breakthrough is the advent of the walking pad – a revolutionary device that’s changing the way we think about staying active while maintaining a busy lifestyle. In this article, we’ll explore what […]

Let's lace up our sneakers and explore how putting one foot in front of the other can lead you on a journey to improved fitness and a healthier lifestyle. Continue reading at: themoxiemama.com

Walk Your Way to Wellness: Embracing the Incredible Benefits of Walking for Fitness

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In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional well-being. Let’s lace up our sneakers and explore how putting one foot in front of the other can lead you […]

Every contribution counts, and there are multiple ways to support the Susan G. Komen 3-Day Walk. One impactful way is by purchasing merchandise from the Breast Cancer Awareness Fundraising Store on Bonfire. This exclusive collection offers trendy t-shirts, cozy sweatshirts, and fashionable accessories that not only raise funds but also spread awareness wherever you go. By wearing these items, you become an advocate for breast cancer awareness and a symbol of hope.

Unite for a Cause: Supporting Breast Cancer Awareness through Fashion

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Breast cancer affects millions of lives globally, but together, we can make a difference. By raising awareness and supporting initiatives dedicated to research, treatment, and support, we contribute to the fight against this devastating disease. I’m thrilled to highlight a special fundraiser that allows you to support breast cancer awareness while making a fashion statement. […]

I am walking to raise awareness and funds for breast cancer research and support programs and for all women who have been affected by breast cancer. Will you please help me meet my goal of $2300 by making a donation of $60 today? Thank you for your support! http://www.the3day.org/goto/TheMoxieMama

I’m Walking in the Susan G. Komen 3-Day®

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Well I did it…again! I have finally decided to challenge myself once again. I’ve decided for the rest of 2023, I’m going to do something challenging, outside the box, and totally awesome! I have decided that I am walking 60 MILES in 3 days in the Susan G. Komen 3-Day® in San Diego to help […]

Hiking with a baby or toddler can be a wonderful experience that creates lasting memories. A good baby backpack carrier can make the experience much easier and more enjoyable. When shopping for a carrier, look for safety, comfort, size, storage, and weather protection features. Continue reading at themoxiemama.com.

Hiking with a Backpack Carrier

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Hiking is a wonderful activity that allows you to explore nature and get some exercise while spending quality time with your family. However, hiking can become a bit more challenging when you have a baby or toddler. Luckily, baby backpack carriers can make hiking with a little one much easier and more enjoyable. In this […]

GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. While there are no specific foods that can create natural GLP-1 in the body, there are certain eating patterns and nutrients that can stimulate its production.

The Best Foods for Boosting GLP-1

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GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. Medications like Ozempic and Mounjaro are designed to mimic the effects of the hormone GLP-1 in the body. These drugs are known as GLP-1 receptor agonists, which means they bind to the same […]

Animal-assisted therapy (AAT) can be a valuable form of therapy for children who are struggling with a range of emotional, social, or cognitive challenges.

How Animal-Assisted Therapy Can Help Kids

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Animal-assisted therapy (AAT) is a type of therapy that uses animals to help people overcome physical, emotional, and social issues. It has been proven effective in helping children with various needs, including those with developmental disabilities, mental health disorders, and medical conditions. In this blog post, we will explore the benefits of animal-assisted therapy for […]