In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional …
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Weight Loss
3 Best Ideas for Living a Healthy Life
In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying …
4 Tips for Building Lean and Sexy Muscle
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …
Probiotics: Why They’re So Important for Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. …
Taking Body Measurements for Weight Loss
Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be …
Probiotics: Food and Supplement Sources
A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many …
8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If …
Review: Skinny Teatox
Most of us associate a detox with an extreme hunger, strange foods, low energy, and colonics. We might feel healthier in the end, but is it truly worth suffering through deprivation? But what if you …
30 Ways to Make Water Taste Better
If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need …
30 Minute Stationary Bike Workout
While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you …
Weekend Sexy Body Workout
There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did …
10 Great Uses for Apple Cider Vinegar
I have been using Apple Cider Vinegar for many years as a great alternative to many household items. It was only recently that I discovered that raw, unfiltered apple cider vinegar (abbreviated as ACV) can …