Balancing Life with Love, Laughter, and a Little Bit of Moxie!
In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional well-being. Let’s lace up our sneakers and explore how putting one foot in front of the other can lead you […]
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In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying healthy is important to maintain your energy and vigor. When it comes to using the following health and wellness tips, […]
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When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time […]
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Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily […]
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Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be getting in shape. It was Wi-Fi connected; measured weight, body mass index, body fat, and skeletal muscle mass, and recognizes […]
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A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many things can cause our GI tract flora to decrease the amount of good bacteria. By adding probiotics to your diet, […]
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How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If you have been struggling to achieve (or start) your New Year’s resolutions to get healthy in the new year, a […]
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Most of us associate a detox with an extreme hunger, strange foods, low energy, and colonics. We might feel healthier in the end, but is it truly worth suffering through deprivation? But what if you could detox without hunger or low energy. There is a new and fun alternative to traditional detoxes that allows you […]
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If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to […]
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While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you in burning a lot of calories and toning your legs, rain or shine. Use the stationary bike as part of […]
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