There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart …
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Writing
Top 50 Christmas Quotations
By Danielle Hollister “Let us remember that the Christmas heart is a giving heart, a wide open heart that thinks of others first. The birth of the baby Jesus stands as the most significant event …
Thank You
Thank you for being a reader of the Sexy Moxie Mama blog. I hope that you have a wonderful Thanksgiving full of love, family, friends, and great food. Please remember to follow me on …
Organ Donor: An Open Letter
Every year on this date I unfold and quietly read an old letter that is always kept folded neatly inside a pouch with other old letters and pictures. This one, unlike the others, has no …
Could My Running Insoles Make My Calves Burn?
New Running shoes (Photo credit: aaipodpics) Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two …
“Ode to My Younger Self”
Dear Younger Self, How exciting it must be to be so young and vibrant. For I sit here older yet not much wiser, there are things that you must understand. These are things that I …
The Best Snorkeling Areas in the Florida Keys
The Florida Keys has the only tropical coral reef in the continental United States and the third longest barrier reef in the world. The reef stretches from Miami in the Atlantic Ocean to the Dry …
Swimming for Youth
Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of …
Rhomboid Exercises for the Shoulder Blades
The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back …
30-Day Gratitude Challenge
Have you heard of gratitude challenge? The gratitude challenge is essentially a 30-day journey of what is important to you through self reflection of what you are grateful for. It takes you on a 30 …