Dear Friends and Family: It has been a long year. Primaries. Conventions. Debates. “Scandals.” Polls. Voting. And now, finally, the election is over. Donald Trump is president elect. The Republicans now control all the branches government. …
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Writing
Silent Saturday: Lessons
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. It’s very interesting when you think about it. Everyone you meet in life was sent to you …
Silent Saturday: Grateful
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is a quote by Christina Bhattacharya focuses on being grateful. Being grateful means being …
30 Journaling Prompts for New Moms
Being a new mom means lots of new responsibilities, but it can also mean a lot of new emotions. The first weeks with your new baby can be a time of both physically and emotionally …
Fetal Alcohol Syndrome
Pregnancy is an exciting period in a woman’s life. But if you’re pregnant and drinking alcohol, your baby may be in danger. Fetal Alcohol Syndrome, or FAS, is a condition that may occur after a …
Using a Heart Rate Monitor
Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you …
Safe Home 101: 5 Health Concerns to Keep in Mind
Older homes and apartments are beautiful and when maintained, a valuable asset. However, without regular maintenance and updates, old or poorly maintained homes may be hiding serious issues that not only compromise your comfort, but …
The BIG List of Blogger Networks that Pay
Are you a blogger that just started blogging, or are you thinking about becoming a blogger? The internet is quickly becoming a means for more people and businesses to make money online. Many people these …
Genetic Testing for Cancer
Cancer is an illness that will regrettably affect most of us at some time in our lifetime either directly or through someone we know. Some of your close relatives may have even had cancer. People …
#BreastCancerAwareness-Women’s Cancer Screening Guidelines by Age
October is Breast Cancer Awareness Month! But it is also a good time to have annual screenings for other types of cancers.
The Ultimate Hospital Bag Checklist
Having a baby? Congratulations! As your delivery date approaches, you should begin planning your postpartum hospital stay. One of the most important things to consider when planning your stay is your hospital bag. Prepared and pack …
Finding Your Pulse: The First Step to Calculate Heart Rate
There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart …