Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express what a lot of other people have already expressed: we are ALL in this TOGETHER.
I also wanted to reiterate that there is absolutely nothing wrong with having feelings of stress, anxiety, sadness, loneliness, uncertainty, anger, fear, or any other emotion that has come up for you at this time.
It’s how we cope with our feelings during this time that is important to feeling relaxed, centered, and healthy.
Your health and safety—and the health and safety of your family—should be your top priority right now. Below I have compiled a few posts I have written over the years. Hopefully these will give you serenity to get through these troubling times. I hope by sharing these tips to managing anxiety, ways to get fitness in at home, and tricks to support your wellbeing, you can have a little peace of mind. Please feel free to comment or share these with others that may need them.
Managing Anxiety
- How to Begin Meditating
- 20 Self Care Journal Prompts
- Finding Balance: 8 Ways to Decrease Mom Burnout
- Cracking the Secret to a Calmer, Healthier You
- Destress Yourself in 60 Seconds
Fitness at Home
- Creating an Awesome Home Gym
- Bodyweight Exercises That Really Work Fast
- 40 Minute HIIT Workout
- 20 Online HIIT and Tabata Workouts to Get You Fit for Summer
- 5 YouTube Channels for Fun At-Home Workouts
