As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, doctor appointments, and general household chores, I have had little time to exercise. Now, this might sound “normal” to most ladies but, I’m a Physical Therapist Assistant by trade and a Personal Trainer, this is not ok.
When I am this out of shape, I feel like EVERYTHING is a big burden on me. I do not want that for myself, my husband, or my children.
So, it is time to use my fitness knowledge to help myself and other mama’s to get up and start moving!
Below I have outlined a two week fitness plan that will help to not only shed a few pounds, tighten up those “trouble spots” (can you say “muffin top” or “saggy butt”), feel better physically and emotionally, but also to help you spend some quality time with your new bundle of poop…I mean JOY.
So without further ado, here is a simple workout. It is to be performed for 15 days continuously, without exception. You can use a small weight/can of vegetable or even the baby for extra resistance. Always use caution when using a baby as resistance and do not attempt if you feel unsafe or unsure. Always perform the exercise a few times prior to using resistance. Please read disclaimer (below chart) prior to performing any exercise.
*To determine Target Heart Rate (THR), Subtract your age from 220 to calculate your Maximum Heart Rate (MHR). Find your training zone below and multiply .60 times your maximum rate. For example, a 30 year old woman would subtract 30 from 220, which gives us 190 then multiply 190 x .60, which equals 114.
** This disclaimer document governs your use of our informational blog/website. By using this blog/website, you agree to, and accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use this blog/ website, as that condition prohibits you from doing so. I reserves the right to modify these terms at any time, and thus, you should check for changes before proceeding to utilize the services and content of SexyMoxieMama.wordpress.com . By using this site after changes have been made to this document, you agree to accept those changes, whether or not you have reviewed them. The health and fitness information presented on this blog/website and in the products offered therein is intended as an educational resource, and not as a substitute for proper medical advice. Please consult your physician before performing any of the exercises and/or stretching techniques described on this website or in the products presented therein, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain. Always discontinue any exercise or stretching activity/technique that causes you pain or severe discomfort and consult a medical expert. The information contained in this website, while helpful, is not medical advice and relying upon it shall be at your sole risk.
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