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Easy Keto Fat Bomb Chocolate Pudding

Eating Paleo? Trying Whole30? Embracing the Keto Diet? If you answered yes to any of these questions than do I have a treat for you. Earlier this week, I was searching for a sweet treat …

Silent Saturday: Family

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by Jim Butcher, about family. “There’s nothing that makes you more insane than …

Silent Saturday: Tranquility

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is I wrote as part of a larger project. It is fitting when you …

A Little Christmas Humor

I don’t need some creepy elf on the shelf to get my kids to behave. I have a wooden spoon on a mantle that works so much better. All they have to do is see …

December 1

It is the last month of 2016. Check out this great Instagram photo challenge to help you get in the mood for the season. Just upload a themed pic everyday with the hashtag #holidayjoyphoto to …

Silent Saturday: Life

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by Eleanor Roosevelt.  “The purpose of life is to live it, to taste …

tips to success

21 Ways to Become Successful

Have you ever felt that success is out of your control? Do you ever wonder about the secrets to attracting success? For most people, success doesn’t simply happen by chance. What you do, how you …

Silent Saturday: Gratitude

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by John F. Kennedy.  “As we express our gratitude, we must never forget …

The key to ideal wellbeing and health

The Key to Your Ideal Wellbeing and Health

The key to ideal wellbeing and health is your joy. When you’re cheerful, your viewpoint is brilliant, and your vitality level appears to be endless. Cheerful moms care more for themselves, have more vitality, less …

Silent Saturday: True Happiness

Silent Saturday is a weekly segment I do each with the intention to promote inner peace and reflection. This weeks quote is by Antoine de Saint-Exupery.

#IStandByYou Safety Pin Campaign

The “safety pin” symbol was inspired by the 2014 #illridewithyou movement in Australia where people offered to sit with Muslims who felt threatened on their commutes due to fear of an Islamophobic backlash after a …

Unlocking Understanding: My Thoughts After the Election

Dear Friends and Family: It has been a long year. Primaries. Conventions. Debates. “Scandals.” Polls. Voting. And now, finally, the election is over. Donald Trump is president elect. The Republicans now control all the branches government. …