If you are searching for a meal that leaves you full and satisfied, One-Pan Smothered Keto Pork Chops is the recipe to try. You will have a first-class dish in just a few minutes with this …
10 Fun & Free Toddler Activities
Times are tough and budgets seem to get tighter and tighter. Despite this fact, there are tons of activities that you can do with your toddler for free. There is nothing wrong with occasionally …
Easy Homemade Low Carb Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …
The Benefits of Barefoot Walking for Kids
Remember when you were a child walking barefoot through the warm summer grass or on a warm beach? It is hard not to feel nostalgic when you think about kicking off your shoes and …
25 Quick Keto Dinner Recipes For Weight Loss
The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Kids Won’t Listen? Try This ONE Trick
As a mom of four kids, I do my fair share of trying to get my kids to listen to me. Sometimes it’s just one child acting out, sometimes it’s ALL of them. While being …
Probiotics: Why They’re So Important for Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. …
20 YouTube HIIT and Tabata Workouts to Get You Fit for Summer
HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time …
20 Ways Mindful Parenting Will Help Your Family
Mindfulness as well as mindful parenting has shown to be valuable for both parents and children. Many studies have exposed both the short- and long-term advantages of integrating mindful parenting routines into families’ lives. …
Cracking the Secret to a Calmer, Healthier You
Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on …
Super Fun Indoor Scavenger Hunt
It is Springtime, and the kids and I are just itching to get outside and explore the new neighborhood. Unfortunately, the weather is not cooperating. After a warm tease last week, the temperatures have dropped …