What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a …
40 Powerful Affirmations to Kick Start Your Life
Our thoughts—both positive and negative— are so powerful in our lives. Our thoughts lead to actions. Over time, our actions become our habits. And our habits create lifelong outcomes. At the end of the day, …
4 Free Easter Printables for Kids
How is everyone holding up out there? I’ve noticed a real need lately to find games and puzzles to keep the kids engaged. With having our kids at home, they sometimes need more than schoolwork …
Self-Care Journaling Prompts Part 2
How is everyone doing? I hope you have had a chance to unwind and take some time for yourself during this time. I meant to write this self-care journaling prompts part two post last week. …
We Are All In this Together
Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express …
Bodyweight Exercises That Really Work Fast
Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather …
The Ultimate Guide to Guided Meditations for Beginners
I love to meditate. When I entered my yoga journey three years ago, I was given the opportunity to learn the art of meditation. Throughout my journey, I have practiced silent meditation, noble meditation, mantra …
20 Self Care Journal Prompts
Hi there! How is everyone holding up? Hopefully, everyone is adjusting ok to having to stay inside a little bit more. It’s normal to feel a little overwhelmed as we all try to navigate what …
10 Incredibly Useful Homeschool Tips to Use During a School Shutdown
When we lived in California, we homeschooled our children. It was an exciting, fun, and interesting time in our home. Our kids loved being able to do their schoolwork in their pj’s and being finished …
Clear And Unbiased Facts About Coronavirus (Without the Hype)
This morning, as I had my breakfast date with my daughter, I came across an article that I found surprising. I usually don’t read/watch Fox News but I found the report interesting. It stated that …
Your Key To Success: Spicy Crockpot Chili
It’s Wednesday and that means its Chili Day in our house! I love chili. I can eat it when it’s cold outside or hot. I can eat it when it’s dreary or sunny. I love …
Booty Burning Elliptical Workout
If you’re like me, you want a full-body workout, but you just don’t have enough time in the day to spend doing separate exercises for each body part. An elliptical workout may be just what …