Happy Wednesday! I wanted to share this beautiful quote that I found recently from Ada Luz Marquez. I found it to be so very true and inspiring. The old healer to the soul: It’s not …
Easy Alfredo Sauce
Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead …
Understanding the 7 Chakras
Recently I’ve been learning a lot about the energy within our bodies. I had been feeling very run down lately and no amount of rest was helping me to feel better. That’s when I opened …
Discovering Yoga: The Main Forms
Back in July, I decided that I needed to change up my fitness routine. I was bored and burnt out from running and lifting weights. I had completed my half marathon at the end of …
DIY Gym Spritzer Recipe – Get Fresh
Have you ever felt self-conscious at the gym? With all the toned and beautiful people, I know I have had my share of feeling “not so cute” at the gym. What about thinking that you …
Community Activism, Explained
Recently my town was in a hot debate. The school district and teacher’s union had been in heated negotiations regarding the current school year as well as for the next school year. These negotiations had …
Managing Motherhood: 10 Tips to Keep You Sane
Before motherhood came along I worked in a variety of professions. I worked in sales, went to college full time, and then joined the Air Force at 21. By the end of the week tiredness …
Taking Body Measurements for Weight Loss
Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be …
Healthy Living: Going Gluten-Free
Going gluten-free seems to many, to be a popular trend in the diet community. But for those with a gluten sensitivity, eating a gluten-free diet is anything but a trend, it is an important way …
Self Care: Keeping a Yoga Journal
There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …
Family Fun at the Community Observatory
Looking for fun and cheap things to do with the kids is a hobby of mine. Since we started homeschooling the kids, I look for every opportunity that I can find to give them a …
25 Fun Summertime Activities For Kids
Summer vacation is finally here. If your family is anything like mine, there are only so many trips to the park and the pool that the kids can handle before they start complaining of being …