As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what …
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Dieting
Summer Salad Sunday: Berry Pecan Salad
Happy Memorial Day! Memorial Day is the unofficial kickoff to the summer season and all of the fun and food that comes with it. Today is also the day that I am beginning a segment …
Paleo Chocolate Mini Tart
Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky …
Nutty Double Chocolate Banana Muffins
I really needed something sweet, yet healthy, the other day. Being on a Paleo type eating plan makes getting sweets difficult. Most of my food intake has consisted of whole foods that do not contain …
Maple Honey Baked Ham
This Easter was a first for me. It was the first Easter that I spent eating Paleo and it also was the first Easter where I actually had to do all of the cooking. In years past, …
Paleo Frozen Yogurt Pops
I am such an ice cream addict. Prior to starting my lifestyle change, I would eat ice cream almost daily. But I had to give all that up when I started Paleo. Regular ice cream …
Crockpot Hot Wings
Do you love hot wings but hate the price of store-bought or restaurant hot wings? Are you trying to watch your calories and keep your diet clean? Here is an amazing hot wings recipe in the …
Crockpot Italian Beef
Living in Chicagoland, there are a lot of Italian Beef recipes that are floating around. Here is a great Crockpot Italian Beef recipe that is Paleo-friendly, Gluten-free, and low carb.
Crockpot Spicy Honey Mustard Chicken
I have never been big into cooking—until recently. I have noticed, as I am sure you have as well, that a lot of my posts center around food and/cooking. Being a stay-at-home mom during the …
Paleo Shamrock Shake (Minty Green Power Smoothie)
Happy St. Patrick’s Day! Before my Paleo days, I loved to have ice cream as a treat. I had indulged in a McDonald’s Shamrock Shake a time or two. This shake is a healthy “smoothie” …
Southwest Paleo Meatloaf
If you like your food a little spicy, you are going to love this amazing meatloaf. My traditional meatloaf was from a delectable recipe passed down from my mother. The meatloaf was moist and flavorful–like …
Easy Paleo Barbecue Sauce
Everyone will love this homemade Easy Paleo Barbecue Sauce recipe! If you want to use only the finest and natural ingredients, or are looking for natural Paleo Barbecue Sauce, this is for you. With just …