Valentine’s Day will be upon us before you know it. If you are like me, you like to celebrate this Hallmark Holiday by having a nice little steak meal with your sweetie. If you …
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Dieting
Spicy Paleo Crockpot Chili
When I started Paleo I thought it would be a breeze. After all, I had pretty good willpower and success with both the Atkins and HCG diets. But this time I am struggling a bit. …
Walnut Tahini Vegetable Dip
I am always on the lookout for fascinating paleo sources of protein, and I believe this one is truly a frontrunner. It is a full-bodied paste that contains walnuts and tahini – two great protein-rich …
Paleo Fish Stew
I love the convenience of a simple one-pot meal that simmers on the stove top. This recipe is an eclectic combination of herbs and spices. The broth—infused with onion, chiles, and cilantro—pairs wonderfully with the …
Crockpot Pot Roast
Pot roasts always remind me of my Grandmother’s winter Sunday dinners. She made this meal in a roaster, allowing the herbs and spices to permeate the meat and vegetables. When she made this, she slow …
Homemade Paleo Coffee Creamer
Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense …
Paleo Diet Food List
HAPPY 2014! I don’t know a more proper way to kick off the New Year than with a healthy lifestyle change. My husband and I, after dabbling in it for some time (well, really I …
Healthy Pizza Quiche
Happy Friday! Here is a quick little recipe to get your weekend started. This recipe can be used for breakfast, lunch, or dinner. It is so yummy and much healthier than real pizza. So, if …
The Best Home Brewed Iced Tea
Some say summertime is the best time for iced tea. I disagree! I believe iced tea is a perfect drink all year round. Tea is rich in antioxidants. Studies show drinking tea daily may …
Low Carb Crockpot Chicken and Rice Dinner
This is a great meal for when you’re busy but want a Sunday dinner style meal. This meal is great all year round.
Thyme Lemonade
The hot summer days are upon us. Remember the sweet lemonade of our youth? When I was growing up, kids in the neighborhood had lemonade stands everywhere during the summer. Mom would make up a …